phoebeadams03Apr 8, 20202 min readKeeping Fit And Active At Home Nice easy home workout to occupy you and keep your health to the max during the time you are at home. #workout #homeworkout #health...
phoebeadams03Mar 29, 20204 min readQuarantine Lifestyle We are all in quarantine for the health and support of our friends and families, for ourselves and for doctors/ nurses. Here is a list of...
phoebeadams03Mar 11, 20203 min readQuad Workouts! Surprise content at the bottom..Some knowledge and example workouts to build muscle in the FRONT of your legs. Get to know your muscles and what can improve the toning...
phoebeadams03Jan 21, 20202 min readExerciseFun ways to change your ways of exercise along with giving you the information which might interest and motivate you. Exercise can...