Boost your immune system and maintain great health and achieve your figure goals whether lose or gain weight. From head to toe, all the foods you need in order to have healthy bones, muscles, skin etc. #healthy #food #healthybody #healthyweight #loseweight #gainweight
Hair:
Eggs (v)
Berries (vg) (v)
Spinach (vg) (v)
Fatty Fish
Sweet Potatoes (vg) (v)
Avocado (vg) (v)
Nuts (vg) (v)
Seeds (vg) (v)
Sweet Peppers (vg) (v)
Oysters (YUCK) (v)
Shrimp
Beans (vg) (v)
Soybeans (vg) (v)
Eyes:
Kale (vg) (V)
Spinach (VG) (V)
Oysters
Salmon
Tuna
Eggs (v)
Nuts (vg) (v)
Beans (vg) (v)
Orange (vg) (v)
Lemons (vg) (v)
Pork
Brain:
Oily Fish
Dark Chocolate (v)
Berries (vg) (v)
Nuts (vg) (v)
Seeds (vg) (v)
Whole Grains (v)
Coffee (v)
Avocado (vg) (v)
Peanuts (vg) (v)
Eggs (v)
Muscles:
Eggs (v)
Salmon
Chicken Breast
Greek Yoghurt (v)
Tuna
Lean Beef
Cottage Cheese (v)
Soybeans (vg) (v)
Quinoa (vg) (v)
Chickpeas (vg) (v)
Tofu (vg) (v)
Heart:
Leafy Greens (vg) (v)
Whole Grains (v)
Berries (vg) (v)
Avocado (vg) (v)
Fatty Fish
Walnuts (vg) (v)
Beans (vg) (v)
Dark Chocolate (v)
Tomatoes (vg) (v)
Almonds (vg) (v)
Garlic (vg) (v)
Bowels:
Yoghurt (v)
Apples (vg) (v)
Chia Seeds (vg) (v)
Papaya (vg) (v)
Tempeh (vg) (v)
Beetroot (vg) (v)
Ginger (v) (vg)
Spinach (vg) (v)
Broccoli (vg) (v)
Brussels sprouts (vg) (v)
Salmon
Skin:
Fatty Fish
Avocado (v) (vg)
Walnuts (v) (vg)
Sunflower seeds (vg) (v)
Sweet Potatoes (vg) (v)
Yellow & Red bell peppers (vg) (v)
Broccoli (vg) (v)
Tomato's (vg) (v)
Dark Chocolate (v)
Green Tea (vg) (v)
Red Grapes (vg) (v)
Bones:
Yoghurts (v)
Cow's Milk (v)
Cheese (v)
Sardines
Eggs (v)
Salmon
Spinach (vg) (v)
Fortified cereal (v)
Tuna
Green Leaves (vg) (v)
Orange Juice (vg) (v)
Thank you guys so much for reading, I hope this helps and that you can share this in order to help others, boost their immune system and live a healthy life with reaching your goals and recovering from injury! Until next time...
- Phoebe Xoxo