Best Food For Your Body

Boost your immune system and maintain great health and achieve your figure goals whether lose or gain weight. From head to toe, all the foods you need in order to have healthy bones, muscles, skin etc. #healthy #food #healthybody #healthyweight #loseweight #gainweight




Hair:

  • Eggs (v)

  • Berries (vg) (v)

  • Spinach (vg) (v)

  • Fatty Fish

  • Sweet Potatoes (vg) (v)

  • Avocado (vg) (v)

  • Nuts (vg) (v)

  • Seeds (vg) (v)

  • Sweet Peppers (vg) (v)

  • Oysters (YUCK) (v)

  • Shrimp

  • Beans (vg) (v)

  • Soybeans (vg) (v)



Eyes:

  • Kale (vg) (V)

  • Spinach (VG) (V)

  • Oysters

  • Salmon

  • Tuna

  • Eggs (v)

  • Nuts (vg) (v)

  • Beans (vg) (v)

  • Orange (vg) (v)

  • Lemons (vg) (v)

  • Pork




Brain:

  • Oily Fish

  • Dark Chocolate (v)

  • Berries (vg) (v)

  • Nuts (vg) (v)

  • Seeds (vg) (v)

  • Whole Grains (v)

  • Coffee (v)

  • Avocado (vg) (v)

  • Peanuts (vg) (v)

  • Eggs (v)


Muscles:

  • Eggs (v)

  • Salmon

  • Chicken Breast

  • Greek Yoghurt (v)

  • Tuna

  • Lean Beef

  • Cottage Cheese (v)

  • Soybeans (vg) (v)

  • Quinoa (vg) (v)

  • Chickpeas (vg) (v)

  • Tofu (vg) (v)




Heart:

  • Leafy Greens (vg) (v)

  • Whole Grains (v)

  • Berries (vg) (v)

  • Avocado (vg) (v)

  • Fatty Fish

  • Walnuts (vg) (v)

  • Beans (vg) (v)

  • Dark Chocolate (v)

  • Tomatoes (vg) (v)

  • Almonds (vg) (v)

  • Garlic (vg) (v)


Bowels:

  • Yoghurt (v)

  • Apples (vg) (v)

  • Chia Seeds (vg) (v)

  • Papaya (vg) (v)

  • Tempeh (vg) (v)

  • Beetroot (vg) (v)

  • Ginger (v) (vg)

  • Spinach (vg) (v)

  • Broccoli (vg) (v)

  • Brussels sprouts (vg) (v)

  • Salmon


Skin:

  • Fatty Fish

  • Avocado (v) (vg)

  • Walnuts (v) (vg)

  • Sunflower seeds (vg) (v)

  • Sweet Potatoes (vg) (v)

  • Yellow & Red bell peppers (vg) (v)

  • Broccoli (vg) (v)

  • Tomato's (vg) (v)

  • Dark Chocolate (v)

  • Green Tea (vg) (v)

  • Red Grapes (vg) (v)







Bones:

  • Yoghurts (v)

  • Cow's Milk (v)

  • Cheese (v)

  • Sardines

  • Eggs (v)

  • Salmon

  • Spinach (vg) (v)

  • Fortified cereal (v)

  • Tuna

  • Green Leaves (vg) (v)

  • Orange Juice (vg) (v)




Thank you guys so much for reading, I hope this helps and that you can share this in order to help others, boost their immune system and live a healthy life with reaching your goals and recovering from injury! Until next time...


- Phoebe Xoxo

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