Hydration is key, but not everyone likes water because it can be boring and have no flavour. Well I am here to tell you that there's an easier way...
The importance of hydration: Everything in your body relies on water to function. Eyes are 99% water, your brain is 85% water, your heart is 75% water, your lungs are 84% water and your skin is 70% water.
Water is responsible for:
1) More oxygen and nutrients can get to the cells in your blood
2) Decreases stress on the heart
3) Prevents muscle cramping
4) Keeps your skin cells plump which keeps you young- looking
5) Prevents the formation of cellulite
6) Prevents kidney stones
7) Regulates digestive system.
EAT YOUR WATER:
Cucumber - 96% water
Celery - 95% water
Radish - 95% water
Red tomato - 94% water
Grapes - 92% water
Green cabbage - 93% water
Spinach - 92% water
Strawberries - 92% water
Watermelon - 92% water
Grapefruit - 91% water
Peach - 88% water
Pineapple - 87% water
Orange - 87% water
Thank you so much for reading, stay tuned for more information and blog posts and website updates. Until next time...
- Phoebe Xoxo
Absolutely love this blog post! I didn't know how much fruit and veg had water in it. Thanks